Yin 75

About this event

Our 75 minute Yin practice is a lovely compliment to Power Flow classes or for any time you desire softness and calm. It is designed to create space in your body through gentle holds that use time and gravity as an access to deep opening. The sequence of floor-based poses progressively taps into the connective tissues of the hips, pelvis and lower spine to the shoulders, upper back and neck. The use of props is encouraged and most postures are held for 3 to 5 minutes. Yin is easily modified/accessible to all levels of yoga practitioners. The studio has a limited amount of blocks and bolsters, bring a pillow or thick blanket for maximum comfort.

From Willamette Valley Power Yoga - Corvallis