Bilingual Power Flow 60 $5

About this event

Esta clase de 60 minutos es física, dinamica y fluye a un ritmo enérgico. Cada Power Flow 60 es enseñado únicamente por un instructor experto y sigue una estructura de integración de cuerpo completo llamada Journey Into Power. La practica inicia con el fortalecimiento y acondicionamiento del peso corporal, trabajo de equilibrio y ecuanimidad, estiramientos y aperturas profundas e inversiones, y termina con la oportunidad de rejuvenecer y descansar profundamente. La practica esta diseñada para empoderarte y es facilmente modificable/accesible para practicantes de yoga de todos los niveles. Power Flow 60 Studio heated to 90 degrees This 60 minute class is physical, dynamic and flows at an energetic pace. Each Power Flow 60 is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners.

From Willamette Valley Power Yoga - Corvallis