Power Flow 60

About this event

Power Flow 60 Studio heated to 90 degrees This 60 minute class is physical, dynamic and flows at an energetic pace. Each Power Flow 60 is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners.

From Willamette Valley Power Yoga - Corvallis