Qigong

About this event

The body contains an inherent self-healing capacity. Our beginning class series, Qi Gong Foundations, covers the basic principles and practices you need to establish Qi Gong as an ally for your life and health. Through regular practice, you learn to access and support the body’s innate movement toward dynamic wholeness. Please bring a water bottle and come dressed in comfortable clothing that allows ease of movement.

From Heart of the Valley Yoga