Community Flow 60

About this event

Community Flow 60 Studio heated to 90 degrees Our 60 minute Community Flow is taught by teachers enrolled in our Empower Teacher Training program. You get all the benefits of the Power Flow class with the added bonus of witnessing people courageously learning to lead a yoga practice. This class is physical, dynamic and follows the Journey Into Power structure. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is easily modified/accessible to all levels of yoga practitioners. This Class is $10.00, regular class passes apply as well.

From Willamette Valley Power Yoga - Corvallis