Power Flow 60 with Assistant

About this event

Power Flow 60 with Assistant Studio heated to 90 degrees This 60 minute class is physical, dynamic and flows at an energetic pace. Each Power Flow 60 is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners. *****Students will have the opportunity to opt-in at the beginning of each class to receive hands-on assisting by a certified instructor. It is not required to be assisted to attend this class. Assisting will be offered with the utmost attention to safety and hygiene practices

From Willamette Valley Power Yoga - Corvallis