Power Flow 45

About this event

Power Flow 45 Studio heated to 90 degrees Power Flow 45 is a condensed version of our Power Flow 60 class. In comparison, poses are held for less time and the pace of the class is quicker. It offers all the benefits and challenges, condensed to fit your scheduling needs. Each Power Flow class is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners.

From Willamette Valley Power Yoga - Corvallis