Beats 45

About this event

Beats 45 Studio heated to 90 degrees This 45 minute class gives you an opportunity to move through your yoga practice with upbeat, epic or themed tunes! It is structured the same as our Power Flow classes, adding a strong emphasis on music. Each Beats 60 is uniquely taught by a skilled instructor and follows a full body integration structure called Journey Into Power. It begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners.

From Willamette Valley Power Yoga - Corvallis