26 & 2 Beginning Hot Yoga

About this event

Original Hot Yoga, historically entitled "bikram yoga". This class is designed for beginners and is designed to systematically work all aspects of your being. It is a total body workout in a room heated to approximately 105 degrees. Increased flexibility, strength and balance are received from this series. This class is also designed to address common ailments such as back pain, knee pain, arthritis, heart disease, diabetes and more. This yoga class is extremely helpful with depression, anxiety and more. Yoga facilitates connection to "true self". This class will leave you stretched, cleansed, grounded, and centered. Our core offering and the basis of this school since our inception in 2002, we recommend this class as a starting point on your yoga journey. Arrive a few minutes early for your first class (there's no late admittance). Don't eat right before class, bring a yoga mat, bath-sized towel and water bottle. Dress light and comfortably for movement.

From Heart of the Valley Yoga